Udana, Ayurvedic herbal mixture
This herbal blend was developed by experienced Ayurvedic doctors in Nepal to increase blood flow (ginger, black pepper) while relaxing the blood vessels and body (cinnamon, cumin). This reduces stress but the ability to perform is maintained. The herbs also fight viruses and bacteria and with their circulation-enhancing properties they prevent colds and other infections. Drinking about 20 minutes before a meal improves digestion. They lower sugar levels, reduce appetite and help keep you from gaining weight. Because of the cumin content, this herbal blend is not suitable for pregnant women and small children.
Composition: Zingiber officinale (ginger), Cinnamomum zeylanicum (cinnamon), piper nigrum (pepper), cuminum cyminum (cumin)
Application: Brew 1 teaspoon (2g) of the herbs and drink as required, preferably about 15 minutes before eating
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