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Melatonin 1mg, 120 tablets - shortens the time to fall asleep, helps to sleep through the night Melatonin is a natural hormone of the brain that is released at nightfall and induces sleep
Melatonin 1mg, 120 tablets - shortens the time to fall asleep, helps to sleep through the night Melatonin is a natural hormone of the brain that is released at nightfall and induces sleep
Melatonin 1mg
Melatonin is a natural hormone of the brain that is released at nightfall and induces sleep
Taking melatonin shortens the time it takes to fall asleep. It is sufficient to take between 1mg to a maximum of 5mg of melatonin before going to sleep. Here an individual need and an individual dosage can be found out.
Cautions: No alcohol should be drunk when taking melatonin. No car should be driven after ingestion. The effect of melatonin can be felt 5 hours after ingestion. Pregnant and nursing mothers should consult their doctor about the use of a lower dose.
Composition per tablet: Melatonin 1mg, tablet components,
Dosage: 1- 5 tablets approx. 20-15 minutes before going to sleep
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